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Millions of employees are balancing work with the responsibilities of caring for a family member or close friend. While caregiving can be rewarding, it can also affect physical, emotional, social, and financial well-being. The Self-Care Workbook for Family Caregivers is a practical resource employers can share with their workforce to help caregivers manage stress, build resilience, and prioritize their own well-being while supporting others.
Designed for busy working caregivers, the workbook offers simple exercises, reflection prompts, and actionable strategies that can be completed in as little as 15 minutes a day. Employees can work through the guide from start to finish or focus on the sections most relevant to their current needs. By sharing this resource, employers can demonstrate support for caregiving employees and help connect them to tools that can improve their well-being, both at work and at home.